Each time you squat touch the floor with the other hand.Ī move we have done a lot in T25. Alternate bringing your knees up and dropping the foot down over the other one, and then back. Then hop back up to the starting position. Jump down into a squat, bringing one hand to the floor and the other to your side, going behind you. Start by standing with your feet together and your fingertips touching in front of your body. So step twice to the right and bring your left knee up and clap underneath, then go back to the other side and repeat. Get your hands into the air and do 1-2-3 Heismans, but clap your hands under your knee on each Heisman. Jab twice moving to the left, while jacking your feet out and in. One foot should be moving up, while the other is moving back. This is basically a little run in place, where you only touch your toes to the ground in front of you. Beta Core Speed is technically a bonus workout, but as long as you order from me, any other Team Beachbody Coach, or the Team Beachbody website, you will get it. Some of my favorite moves in this workout are “L” Squat, Burpee + Crisscross and of course Single Arm Burpees, but I may just be a glutton for punishment. Again I think Shaun T is the one talking in the background of the music, trying to subliminally motivate you. The moves are coordinated with the music, which I think is a really cool aspect of these Speed workouts. Each time we repeat we try and pick up the pace, though the moves last for less time. Then we do both rounds back to back twice. The premise of this workout is the exact same as Beta Speed 2.0, you do 2 rounds of exercises, each repeated 3 times on their own. Beta Core Speed is kind of a tweener, in that it is a step up from Beta Speed 2.0, but not up to the level of Gamma Speed 3.0. It may be my second favorite in the series, trailing only Gamma Speed 3.0.

T25 beta upper focus full workout